Five daily blogs about life's 5 big choices on five different sites.
Author: jeff noel
Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.
During this 3-hour excursion, walked seven miles. There were stops (clock keeps ticking) along the way for pull-ups, planks, dips, animal observations. The no-gym gym workout took an additional 20-30 minutes before leaving home to walk.
While walking this morning, thought of friends, family, colleagues, and neighbors who’ve committed to an exercise regime.
At least a 40-year observation.
And then some questions reflexively began, effortlessly:
How long do you plan to exercise?
How long do you plan to eat better?
How long do you plan to get better rest?
There’s only one smart, over-focused answer.
i don’t even need to say it.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.