The USATF Master’s Track & Field National Championships are being held in Sacramento, California next month.

Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.
The USATF Master’s Track & Field National Championships are being held in Sacramento, California next month.
Good health, meaning proper (not perfect) diet, regular (not compulsive) exercise, and adequate (consistent) rest are the keys to good health.
Good health doesn’t fall from the sky.
Good health isn’t going to get easier as you get older.
Good health isn’t going to wait until you have more time.
Good health is hard to come by.
Do you want it?
No seriously, do you?
Every day is the same. We all have a ton of things to do. A ton of things on our minds. People clamoring for our attention. Deadlines. Bills. Chores. Routines. Obligations. Hope. Dreams. Worries.
Getting healthy and staying healthy are probably two of the most desirable on the entire wish list.
Do you want it or not?
Everyday is the same.
The same challenge to find time to balance all the competing demands on my time.
Bet you have the same challenges. In fact, I’ll guarantee you struggle with it.
I say the same thing, over and over again, on these five blogs.
This approach may bore you.
Therein lies one of the secrets to a well-lived life.
Never get bored with the basics.