Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
It’s challenging to comprehend how in exercising fewer days, more exercise is actually accomplished. Since retiring four months ago, have unintentionally fallen into a three days a week routine. This nets four “rest days” every week.
As aging wellness advocates, we need to rethink everything we think is correct and experiment with and seek breakthroughs.
Better wellness equals better attitude.
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Chasing an impossible dream is a healthy alternative to not chasing one. In the spirit of dreaming, excellence, fun, and joy, what would happen if we upped the quality of our wellness goals while lowering the quantity?
Only exercising three times a week.
Mondays, Wednesdays, and Fridays are duel workout days. Running and gym. The effort is deliberate and intense. The frequency is low.
This may change everything.
Nationals are in 100 days.
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Why aren’t the self evident benefits of wellness enough?
Saying, “Everything is better with chocolate” will bring a smile and probably an affirmative nod from nearly everyone.
But switch wellness for chocolate and it’s like you have a contagious disease.
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The effect regular exercise has on our attitude, our spirit, our work and our home life is extraordinary.
Why would we not exploit that?
Is it because we can’t afford it? The time to do it, is that what we can’t afford?
Or is it that we can’t afford the risk it takes to let go of the things holding us back from carving out the time and commitment?
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As wellness is a signal to our body that we are healthy, unbalance is also a signal.
A gift or a problem.
See the pattern?
We choose one or the other.
We see what we want to see.
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