You are off the hook and will no longer be bothered

email unsubscribe screen shot
Near the top, “You’ve been successfully unsubscribed”.

 

What if it said, “You’ve been successfully unsubscribed from all self-led health and wellness initiatives. You will no longer have to worry about staying active and well.”

 

__________

 

This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

Clutter steals our wellness

Pennsylvania Fall foliage
Beauty, if we but raise our head.

 

Clutter steals our wellness.

When our schedule is cluttered with things that keep us from regular exercise, a balanced diet, and adequate rest – we have only two choices. Change or don’t change. Clutter is a great arguement for not changing.

 

__________

 

This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

Why could I not find a single person?

Catholic Church social hall
Last night’s Eagle Scout celebration dinner.

 

Why could i not find a single person who needed to defend their physical health in a convincing manner?

Someone who made time for exercise, was intentional about their food choices and intake, (and invisibly focused on adequate rest), in a deliberate yet unobtrusive way.

Similar to an intensely spiritual person who has the ability to not make others uncomfortable with their passion.

Is that unreasonable?

Insight: What does defending something resemble? It would look, sound, and feel like someone who is “in training” for something.

 

__________

 

This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

Move like you mean it

Lines for iPhone 6s on sale
Yesterday at noon.

 

Lines for iPhone 6s on sale
Last night.

 

Move like you mean it.

__________

 

This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.