Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Broken wellness is tempting, but not an option.
It seems i stumbled upon the secret to lifetime commitment – get to a wellness level that’s worth defending at literally all costs.
If not, it may cost you your life.
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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
Will a lifetime of exercise, nutrition and rest help me as i age?
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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
Few things in life are as powerful as vibrant health.
Find a million ways to stay motivated.
It’s your responsibility.
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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
i am biased because i believe the long way is the short cut – the easier it is to get healthy, the less it’s worth.
Yes, taking pills solves for many issues that arise as we age.
Here’s a thought…there’s a preventative “pill” that attacks many ailments before their onset.
The pill?
Regular exercise, a balanced diet, and adequate rest.
And don’t even get me started on “stress reduction” – having spiritual/emotional strength to manage a generally overwhelming and unpredictable life.
__________
This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
The epic missed wellness opportunity.
It’s this simple – we habitually fail to let go of something in our life. But we continue to proclaim we want to recommit to getting healthy.
Think about it.
We are going to have to stop doing something (that takes our time) to start doing something else (which also takes our time).
We do not get more time. Something has to give in order to get.
Wellness is a daily investment in our time and energy (and possibly money).
Time is the biggest challenge because we are never going to get more than 24 hours a day.
This fact makes perfect sense.
Our mediocre efforts are shouting, “I have no idea what you’re talking about!”
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This website is about our BODY. To read posts about our SPIRIT, click here.