You know the drill: lather, rinse, repeat

Lake McDonald — Stepping back a little wider and you start taking even deeper breaths, at least i do.

A more consistently healthy way to move, eat, and rest.

When?

If not today, when?

If not tomorrow, when?

If not ever, why?

You never hear people say, “I wish I would have waited longer to get started.”

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Personal grooming is part of physical well being

Sport Clips new automated check in — Context; it’s on the counter where everyone checks in and checks out.

After dropping off our 2016 tax return paperwork, i drove to my Allergist for three monthly injections, then made a beeline for Sport Clips.

The relief i felt knowing the tax paperwork is almost a month ahead of the deadline (April 18 this year) did wonders for my wellness by slaying the silent killer – stress.

Three injections of allergens, monthly, boost my resistance to pollen which also enhances my wellness because i breathe easily and have none of the symptoms many struggle with in Spring.

Being pressed for time, the first thing i wanted to know at Sport Clips was where was i in the que – the waiting areas was full. The final photo answered the question beautifully. And again, my stress was reduced.

All of this took three hours.

It felt amazing to cross those items off as done, because i didn’t want to try to squeeze them into today’s (a Friday) schedule.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Guard it

Disney Keynote Speaker — GNP 2014, Logan Pass at dusk.

Guard your health and wellness with your life.

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

Run for cover

Cross Florida Bicycle patch — Remember how healthy you were in 1985? Found this participation patch last week while cleaning the garage. Completed the one-day, 170-mile ride in 1985 and 1986; the second and third years after moving permanently to Florida in 1984.

The attack on our attitude doesn’t end there, the attack also targets our physical wellbeing.

Run for cover…

Or walk, dance, bike, stretch, swim, etc.

With so many pressures on your time and motivation, what are you doing to stay active, rest adequately, and consume a balanced and healthy diet?

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

Find your wellness rhythm

fruit bowl in home — Lunch appetizer after great workout.

Monday, Wednesday, Friday.

Find your wellness rhythm.

It’s possible that the day could come when you rest more days than you exercise.

For example, since retiring from Disney in 2014, i’ve been exercising only three days a week.

However, keep in mind we are never taking a day off from rest, nutrition, and motivation.

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.