The epic missed wellness opportunity

Hurricane Matthew over Central Florida
Yesterday’s Hurricane Matthew was not a valid excuse. Figure it out in creative ways.


The epic missed wellness opportunity.

It’s this simple – we habitually fail to let go of something in our life. But we continue to proclaim we want to recommit to getting healthy.

Think about it.

We are going to have to stop doing something (that takes our time) to start doing something else (which also takes our time).

We do not get more time. Something has to give in order to get.

Wellness is a daily investment in our time and energy (and possibly money).

Time is the biggest challenge because we are never going to get more than 24 hours a day.

This fact makes perfect sense.

Our mediocre efforts are shouting, “I have no idea what you’re talking about!”


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This website is about our BODY. To read posts about our SPIRIT, click here.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.