Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
She said she doesn’t have a weight scale in her house. A moment before she said someone had made her day by asking if she was losing weight. She said she has been trying for so long (years?), and was thrilled someone had noticed.
She also said when she goes to the doctor she closes her eyes when stepping on the scale.
So you weigh yourself like once or twice a year?
How can we improve what we do not measure?
Next Blog
What’s holding us back from doing this one simple thing (twice) every morning? I weigh myself twice every morning. The second time is to confirm the first number. If they match, I’m done. If they do not, I weigh a third time.
Why? Because it teaches us (me) what each pound feels like. Over time the practice, repetition, and the focus teaches nuance and self-awareness.
I can feel a two-pound difference in either direction. Insane? No.
If you have ever experienced this level of daily awareness, you know it’s absolutely not insane.
Next Blog
Note: Currently 10 pounds over fighting weight. Have been for a year.
Sometimes jeff noel thinks Mid Life Celebration readers think he has uncompromising self-discipline. Hardly. We all have the same basic gifts: a brain, a body, a spirit, bills, and stuff.
jeff noel proposes that we think, we move, we feel, we earn, we organize. How we do it doesn’t matter. What matters is are we effective? If we aren’t, we have two choices – change or don’t change.
Next Blog
How happy are you with your Halloween candy consumption? The reason jeff noel asks is because there are even bigger food temptations ahead of us in the next 60 days.
Next Blog
Hold on, jeff noel did tell you what to do. In fact, noel suggested several life changing diet tips:
Next Blog