Tag: Walk

We walked like we meant it

unique clouds
Yesterday. Somewhere near the Mississippi.

Looking forward to the Orlando workout lifestyle. An 11-day break is plenty of rest. 

We walked like we meant it though. Between 8-10 miles each day. Everyday.

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He walked everywhere

Walk in Walt's Disneyland Footsteps tour sign
Yesterday, February 24, 2020.

He walked everywhere.

Who?

Walt, of course.

We walked “in his Disneyland” footsteps yesterday, for three hours.

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Outside

Was outside for several hours yesterday. There are many who didn’t go outside at all. And there are many who only went outside to get in their car to drive to work. Photo: Two days ago at Epcot.

Did you go outside yesterday?

If you did, what did you do?

If you didn’t, why not?

Totally get that people are busy, because i’m busy too and always have been, my entire life.

Like a broken record, find a million ways.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Good morning

One walking partner is in college, the other lives at home. One character is named Rowdy.

Heading out the door at 5:30AM to walk for 30 minutes has so much competition from other easier things to do at 5:30AM, namely sleep, drink coffee, etc.

So why head out the door at 5:30AM?

Think about it this way, if i have to explain, the answer will most likely never be understood by the recipient.

Character traits and behaviors are an asset. Do what you need to do to get and stay healthy – for a lifetime.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Move like you mean it

An after-dinner three mile roundtrip walk to Grinnell Glacier Overlook from Granite Park Chalet.

Move like you mean it.

When we have a (private) personal script for the various exercise activities we don’t like, does this give us permission to simply give up and not worry about being active for the rest of our life?

How cool is it that we can over-write negative scripts with remarkably positive, self-fulfilling scripts?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.