This is part one

Apple Watch fitness app
Six miles is a (hopefully) minimum daily requirement. Not quite 11:00 AM with six miles walked.

My morning walk is often the warmup.

Often, there are three to six more miles just doing the daily routine.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.