Happy Thanksgiving, let’s gorge ourselves to keep the American tradition alive

Stopwatch screen shot from iPhone

 

(photo:  Walked 30 minutes instead of running… felt the body needed something, including a day off from running)

Happy Thanksgiving, let’s gorge ourselves to keep the American tradition alive.

What if we changed the way we thought about Thanksgiving?

We only added to our plate once – decent, appropriate portions for our body size and type?

Or, we could, like we generally do as an American culture, eat until we feel uncomfortable.

And then watch football and hope the feeling subsides…

So we can have more pumpkin pie, this time with ice cream.

Change one to change everything?

Next Blog

Self motivation is art… be an artist

Orlando Based wellness speakers

 

Looking forward to this morning’s run around campus.

What are you looking forward to this morning?

PS. There are plenty of other things an Orlando based leadership speaker could be doing with the time it will take to complete the run. Gonna run anyway.

Maybe exercise helps a speaker deliver a better speech.

Next Blog

What’s it gonna be today?

Homeless person sleeping on city bench
Everyone gets 24 hours each day – not exercising because we don’t have time is weak.

 

What’s it gonna be today?

Treating our body well or abusing our body?

Too much inactivity is self-abuse.

Too much sugar is self abuse.

Too little rest is self abuse.

What’s it gonna be today?

Next Blog

This is a big miss for many of us

Mid Life Celebration book
Confidence and insecurity are cousins.

 

What if running, or any activity we engage in, became part of who we are?

Even to the point of becoming a fanatic.

Perhaps even an all or nothing proposition.

This is a big miss for many of us.

What if we became fans of our own game?

What if we became our own biggest fan?

Next Blog