Tag: self

Totally impressed with your discovery

Yesterday. College mascot and mother and son.

Totally impressed with your discovery about smaller portion sizes and slower eating.

You have everything you need to live vibrantly.

Self-discovery is powerful.

Congrats on your powerful discovery and victory.

Everything we need and want is on the other side of self-reflection.

Bonus isight: One way we get what we need or want is when we finally realize we do not need or want something that we originally thought we couldn’t live without, or when we discover what we need or want is different and more attainable than we originally envisioned.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Hard work is unavoidable, but…

Disney Institute Keynote Speakers
Having fun is what makes hard work enjoyable.

Hard work is unavoidable, but…

It doesn’t have to be a grind.

It’s your responsibility to use your God-given creativity to figure out a million ways to stay motivated to stay vibrantly healthy and have fun for a lifetime.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Learn to dance with discipline

Disney Institute Keynote Speaker
Self-control emanates from self-discipline.

 

Learn to dance with discipline.

Be a great dance partner.

Know the various steps.

Practice.

Learn.

Teach.

Self-control is one of our six personal values.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Please indulge in physical self-care

Muhlenberg College dining
Lunch. Yesterday.

 

Muhlenberg College dining
Great atmosphere.

 

Please indulge in physical self-care.

Eating well is super important.

Along with the other six wellness tactics.

(cardio, strength, core, flexibility, rest, motivation)

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Three of the most important questions i asked myself

Bicycling at Walt Disney World
Yesterday, December 17, a Saturday.

 

Are any of your reasons for not exercising good ones?

Are any of your reasons for not eating a balanced diet good ones?

Are any of your reasons for not getting adequate rest good ones?

 

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This website is about our physical health. To read today’s post on my spiritual health website, click here.