Please indulge in physical self-care

Muhlenberg College dining
Lunch. Yesterday.


Muhlenberg College dining
Great atmosphere.


Please indulge in physical self-care.

Eating well is super important.

Along with the other six wellness tactics.

(cardio, strength, core, flexibility, rest, motivation)

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.