Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
We either ran yesterday or we didn’t.
We can explain complex things easily or we can’t.
In either case, practice, a compelling desire, focus, and discipline ultimately help us accomplish what we know is important, despite unrelenting distractions.
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A comeback began nearly three years ago – the day I returned from a big track meet. Simply being in Finland was in and of itself a major life accomplishment. Is it possible to get better with age? And four days ago, ran a mile in 5:46.
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Note: A big track meet = 2009 Masters Track & Field World Championships
How fast can you run, say, a mile? First, I’m betting no one here has a clue how fast they can run a mile. Second, I’m still thrilled you’re here though. Because this is a community of aging mid lifers (and some outliers…cool!), just trying to make sense of what wellness and work life balance means and how to get there and stay there…
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In the category of “who gives a crap”, this is definitely a contender. I ran a 6:23 mile last week. Slow and steady wins the race. Are you progressing slowly and steadily in pursuit of your health goals? There’s a reason you’re hearing about the mile time.
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Dancing counts as exercise…
I do not know why I run, I only know that I enjoy it and can not help myself. — Roger Bannister
Run, walk, swim, bike, dance, sail, hike…something…just do something….
You know you want to.
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