Ran a 6:23 mile last week

Clermont, Florida - National Training Center

In the category of “who gives a crap”, this is definitely a contender. I ran a 6:23 mile last week. Slow and steady wins the race. Are you progressing slowly and steadily in pursuit of your health goals? There’s a reason you’re hearing about the mile time.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.