Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
The more you do something, the easier it gets.
Eating well.
Eating poorly.
Exercising often.
Never exercising.
Getting adequate rest.
Not getting adequate rest.
Wake up and smell the roses.
i’ve drawn you a map, but you never use it.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Truth be told, we shouldn’t wait until we are 57 to have our skin examined.
Roughly 10 years ago, i accepted an ad for a free skin examination by a reputable skin doctor.
Bt hadn’t done anything since then.
Until two weeks ago.
Why did it take so long to become important enough to act on?
A question everyone struggles with.
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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.
Became friends with Charles in 2015. We met at Golds Gym Orlando. Charles is one of those people who takes his health seriously enough that you know without ever talking to him that he takes his health seriously.
May we all become a beacon like that. Whether or not we are a personal trainer.
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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.
(photo: CLEF also tested ‘forget passwords’ and ‘find passwords’…. this phrase won by a margin of 40:1)
What if we could forget, find, or f@*k excuses?
Our habits literally shape us.
When was the last time we exercised?
Now look in the mirror.
See that?
Your answer will mirror your actions.
You really are old enough and smart enough to know that either:
You are the CEO of You, Inc.
Period.
PS. We must fight like hell for our health one way or another.
Next Blog
(photo: The first hour long run in a long time, maybe the past year. Yesterday.)
The stopwatch screen shots can be boring to the casual observer, and yet they paint the picture of a person who only preaches what is practiced. There is a notion that in doing less we can actually do more.
It is up to us to define our ‘more’.
Take charge. Make your rules. Set your goals. Be on fire. Be that kind of person.
All day. Everyday.
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