Tag: priorities

Physical bottomline only you can do

From LinkedIn yesterday. My research supports this.

Yesterday’s lists were longer than i wanted. Today’s list is the summary, the big picture.

Physical bottomline only i can do:

Choosing my actions*.

* Walk, jog, swim, bike, dance, garden, treadmill, elliptical, yoga, bedtime, food choices and portions, etc.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Floss this

Last night, watching the CMA’s.

Floss this.

What?

Read snarky into it. Yes, i’m being snarky in an effort to crack a smile while addressing a reality – no one gets giddy at the end of every day thinking about how they “can’t wait” to spend 5-10 minutes flossing.

Flossing is one of the last things done each day.

Tired of it.

And then i think how blessed i am to have teeth to fuss over.

Flossing is still a thing only i can do.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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It is sickening

Middle: never get bored with the basics – health is wealth.

Being sick is a painful reminder that good health is our greatest individual asset.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Do not hit snooze

iPhone clock
i do not always get eight hours of sleep. But i always have it as the goal and always strive to achieve it daily.

Do not hit the snooze button.

Why?

Staying in bed past the time you wanted to wake up is an insidiously unproductive habit. It masks a deeper root cause.

It is a habit fed by a lack of important life elements:

  • Sleep
  • Purpose
  • Motivation

To live a life void of these three elements seems careless and criminal.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Why was it a quick decade?

Carbon Wynwood Miami
Miami Street Art scene transformed a run-down section of Miami.

Why was it a quick decade?

 Time flies.

Like quietly promising ourselves we’re going to get healthy one day, a decade can pass and nothing happens. Or, 10 years pass and we become vibrantly healthy.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.