Shoulda slept in

iPhone sleep timer
At best, waking up at 5am, 6.65 hours sleep. So the actual, 6.35 hours, is what it is.

Shoulda slept in.

Awoke at 4:40am with an idea swimming around in my head.

If i fell back to sleep for 20 more minutes until the 5:00am wakeup, almost guaranteed to lose the idea.

While 20 minutes seems insignificant, i was already logging less than seven hours.

Lots going on this week.

Big Disney Customer Service Keynote tomorrow at the local Ritz Carlton.

And mid-week a planning session with a Big Four Professional Services firm.

Oh, and then there’s this genius idea that woke me up.

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Will 2019 look like 2018?

Avalanche Lake
Avalanche Lake reflection. Assuming Howard visits Glacier this Summer (2019), and assuming we hike to this spot too. Howard has never been to Avalanche lake.

Will 2019 look like 2018?

Bonus question: Did 2018 look a lot like 2017?

Ps. This is a read-between-the-lines post. If you exercised in 2017, it’s likely you exercised in 2018 and also likely you will in 2019. Same is true if you didn’t.

Once again, will 2019 look like 2018?

Personally, i’m banking on it.

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Is your reason 100% valid?

flossing message
Every. Darn. Day. This screenshot was captured yesterday from my dentist’s Facebook page.

 

Do you floss every day?

Is your reason 100% valid?

Seriously, is it?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

This is a 3x-a-week meeting that rarely gets canceled

Apple Watch 4
But i don’t have time for exercise now. Photo: Apple Watch 4 arrived yesterday.

 

This is a 3x-a-week meeting that rarely gets canceled.

What?

Exercising.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Do you believe exercise is indispensable (absolutely necessary)?

peak performance
Exercise is indispensable. No?

 

egg truck
Eat more eggs.

 

mexican heritage
Smoke ’em if ya got ’em?

 

Do you believe exercise is indispensable (absolutely necessary)?

Prove it.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.