In doing less can we do more?

Orlando's Top Wellness Speakers

 

(photo: The first hour long run in a long time, maybe the past year. Yesterday.)

The stopwatch screen shots can be boring to the casual observer, and yet they paint the picture of a person who only preaches what is practiced. There is a notion that in doing less we can actually do more.

It is up to us to define our ‘more’.

Take charge. Make your rules. Set your goals. Be on fire. Be that kind of person.

All day. Everyday.

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The real issue isn’t whether she’ll wear a bikini or not

Live well coin shaped like Mickey Mouse
Living well is a challenging thing to focus on day in and day out

 

What’s the bottomline when you think so deeply it may cause others discomfort?

The real issue isn’t whether she’ll wear a bikini or not. The real issue is whether or not she’ll exercise regularly, eat sensibly, and get adequate rest.

But when there are numbers to hit, the job comes first, no?

There are other equally important issues – like four others to be exact – but that’s a conversation for another day.

If you’ll indulge this train of thought, it goes deeper with seven more questions for the author, here.

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The longer we wait, the lower the odds of failure?

iPhone run time screen shot

 

(photo: running every time with a camera and stopwatch are just two of a million ways to stay engaged)

The longer we wait, the lower the odds of failure?

If we can procrastinate indefinitely on the urge to quit, we may just get to a point where quitting would actually be impossible.

Today’s physical thought continues with a spiritual thought for the day at the Next Blog

We’re gonna pay one way or the other

Mickey Mouse shaped waffle

 

(photo: It’s been said: You are what you eat. Garbage in, garbage out. Your body is a temple housing everything keeping you alive.)

Heard it said that you can spend your money at the grocery store or you can spend it at the doctor’s office.

Quality choices are our choice.

Buy the best you can afford.

Make sacrifices in order to make better choices.

We’re gonna pay one way or the other.

Switch to the Spirit Blog

How bad do we want it?

O Magazine cover
Check out the lower left corner… what is Oprah’s lifetime health track record?

 

How bad do we want it?

And what exactly do we want?

We’re thinking lifetime plan, right?

It’s ridiculously easy to quit short term goals because we can rationalize another try in the future.

What if the driving goal was a lifetime of health and wellness, and bathing suit season?

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