Exercise heightens this awareness because our mind and our body are inextricably linked

Balance is about energy expended, not time
Balance is about energy expended, not time

 

Remember watching the 2014 Winter Olympics commercials back around Thanksgiving? Probably not.

Why? Because by the time this post airs, the Winter Olympics will be over.

But what if we could remember those feelings like it was yesterday (and it was)?

That’s what writing does for a person. It creates the feeling like it was yesterday.

Exercise heightens this awareness because our mind and our body are inextricably linked.

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Impossible is only a word used to brainstorm excuses.

Hoop dee foo Musical Review at Disney World
What do opening ceremonies look like for your big moments?

 

Saw the first Olympic Winter Games commercial last night.

Inspiring.

To be alive.

To be really, truly, fully alive.

And to push yourself and see what you’re made of and watch how far it takes you.

And to possibly inspire a team, a tribe, a Country, or even the world.

Impossible is only a word used to brainstorm excuses.

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There Is An Art To Staying Motivated In Midlife, And jeff noel Offer Boomers A Free Internet Resource On How To

jeff noel works for a creative genius and applies those strategies to his health goals

There is an art to life, in staying motivated, in living with few, if any, regrets. Boomer jeff noel has discovered life’s secrets to staying motivated. He shares them as a free, how to, Internet resource on his five daily, different-themed Mid Life Celebration blogs.

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Of Course, jeff noel Didn’t Tell Us What To Do Or How To Do It

Dream big. Get there. Stay there. (your good health)

Hold on, jeff noel did tell you what to do. In fact, noel suggested several life changing diet tips:

  • Embrace that the long way is the short cut
  • Understand the food pyramid basics
  • Make every food choice a conscious one
  • Execution trumps knowledge
  • Focus and discipline are non-negotiables

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If Counting Calories Worked, More Boomers Would Be Healthier

Oh sure, this works like a charm...

Boomers, please, if you think counting calories is going to work, take a good, long look around. Still convinced counting calories works?

More important than counting calories is common sense rooted in the food basics. Ignore this and you will fail. Period.

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