Tag: health

Do you believe in great customer service?

Homeowner's Florida pool
Walked one mile on both sides of an easy 5-mile jog yesterday, for 7.21 miles total.

 

Do you believe in great customer service?

Who answers, “No.”?

Probably no one, right?

Try this visual on for size.

Would we ignore or treat a valued customer poorly?

Let’s pretend our body (our health) is a customer of ours.

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Real life in real time yesterday

34th annual Fraternity reunion
Maggie was the center of attention, She found my “Jack the Bear”.

 

34th annual Fraternity reunion
L-R: Chuck (alseep?) Jack the Bear, and Cort (not a morning person).

 

34th annual Fraternity reunion
The guys slowly roll in from their cabins and have breakfast before golf.

 

34th annual Fraternity reunion
The caravan is about to leave for a 9am tee time.

 

34th annual Fraternity reunion
One quick selfie group shot of half the guys.

 

34th annual Fraternity reunion
Watch the transition as the selfies keep rolling.

 

34th annual Fraternity reunion
Maybe Cort (right) just needs a little nudge to enjoy the morning.

 

Slept in until 6am yesterday. Why mention it? Because being intentional about our health means we over manage certain things we used to under manage or ignore.

Sleep is one of them.

While sleeping in didn’t get me to eight hours, it did provide one more hour than waking up at 5am, which would have been better for getting my writing done.

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