We don’t stop doing things because we grow old, we grow old because we stop doing things.
Our body is the temple housing everything keeping us alive.
Amplify your health.
Turn it up.
We win every time we do this.
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Amplify your health
Tag: health
Run over by a bus
Run over by a bus is the best way to describe what last night and this morning felt like. Healthy and feeling great one minute, the next it’s like a tidal wave.
Am reminded how insanely wealthy we are when we constantly feel healthy.
Reminded how painfully challenging it is when we do not.
The chills were so intense last night, had to wear a heavy sweatshirt. In and out of sleep the entire night, with intense body aches.
Health is wealth is the understatement of the century.
There will be no track or gym workout today.
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The physical architectural framework for vibrancy, Disney Style
The physical architectural framework for vibrancy has seven major elements. The most important isn’t even physical.
More important than the other six (strength, endurance, core, flexibility, nutrition, rest) is motivation.
Having a purpose bigger than yourself.
Because when you do, years of effort are joyfully (mostly) spent while others quit or do the on-again-off-again yo-yo thing.
Week three of track training starts off with a bang.
The 800 and 400 interval times have dramatically come down.
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What do we invest in that won’t bear fruit for 15 years?
Dear Son, it’s evident you’ve begun your revelation into understanding the importance of a healthy body. Your motives for exercising will ebb and flow over time. Eventually your motive will simply be to remain healthy and active.
And you will get to this place when you fully understand that being as healthy as you can be is directly linked to personal integrity, gratitude, and happiness.
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We’re all owners
We’re all owners.
Like the cow above, sticking it’s neck out through the barbed wire fence, are we hungry for our own life?
Do we settle for status quo or is vibrancy our only acceptable standard?
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