Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
After writing two hours, exercise for three more.
How hard are you prepared to work to live like you mean it?
Overwhelmingly grateful (positive attitude), vibrantly healthy (for someone your age), blessed beyond measure, doing work you love, and living with only what you need.
160.5/8.0
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
There will always be good excuses reasoning excuses for why today is not a good day to exercise and avoid sugar.
Three days ago (Friday) i had a groin pain, so i “rested”.
Right now (Monday) it’s 37 degrees.
i dislike cold weather.
But i dislike going too many days without exercising even more.
So i’m “looking forward to” a really cold 40k round-trip bike ride to the gym.
PS. 161.0/7.25
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
The i‘s eyes have it.
Arcus senilis is part of aging for some of us.
A month ago while in Pennsylvania, i was reminded of a light coloration on the outside of the iris (in both eyes).
Turns out it’s normal, and heavily influenced by high cholesterol.
It isn’t supposed to affect vision – that’s the good news.
Last Spring, for the first time in a decade my cholesterol was under 200.
Have been focusing on, and continue to focus on, “superfoods”, especially seasonally fresh fruits.
Note: Lowered cholesterol doesn’t reverse the lightening of the iris.
PS. 160.0/8.0
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Uncertainty is certain.
What?
Weather is unpredictable.
Build your life like you’d build a home – able to withstand the worst of conditions.
Severe storms, hurricanes, drought, flood, etc.
Your health.
Build it so it can withstand “stormy weather”.
Why?
Because you know it’s coming.
PS. 159.5/9.0
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
How did 2017 end, physically, for you?
All your health metrics, are they in check?
As you get older, you’ll discover that personal wellness is a daily endeavor.
Watch how others approach it as a seasonal, or worse, every couple of years initiative.
PS. 159.5/8.0
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.