How do you not reveal the whole set of instructions?

7 keys to vibrant health
Made this list for our Son the day before – to facilitate an important discussion.

 

Context: Two dads who met and began bonding in 2003 through their kids’ pre-school – they saw each other this week at the gym for the first time in a year…

There are seven keys to world-class vibrancy.

Chuck, a friend (and that fellow dad i met in 2003), hired a personal trainer who introduced Chuck to three of the seven keys to vibrant health: cardio, strength, and nutrition.

i know this because we spoke about it yesterday and i drilled Chuck with questions.

How does a trainer (coach) leave out four of the seven?

My educated guess is the trainer (at 25, a two-time champion bodybuilder) doesn’t yet have the wisdom (years/experience) to discern the scope of all seven.

At the end of our conversation, i offered Chuck a friend’s and family discount for executive coaching. Why? Because he’d do the same if i asked him to fix my pool pump. Chuck runs a pool service business.

But he certainly can’t scale his business by offering all his close friends a free ride every time they could use it.

Same here.

Go.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Shoplifting at it’s worst impacts you

Grinnell Glacier Overlook Hike
Granite Park Chalet, lower left, different angle.

 

Shoplifting, at it’s worst, impacts you.

Did you know you are probably guilty of shoplifting?

And i’m talking guilty every day.

Sounds criminal doesn’t it?

Every day you aren’t consistent with regular exercise, balanced nutrition, and adequate rest, you are stealing from yourself – and from your Family.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

You cannot be if…

Medical device
Just a moment in time from yesterday.

 

Medical device
All i know is this machine will help me.

 

You cannot be who you cannot see.

If you cannot see yourself as active, healthy, vibrant…

If you cannot see yourself as determined, honest (with yourself), focused, and disciplined…

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Does this surprise anyone?

Trust
Fav cartoonist Hugh McLeod. Do you trust yourself to figure this out before it’s too late?

 

This time of year, many take stock of their health and think about making positive changes.

For what it’s worth, i’ve overcome all seven.

7 Unhealthy Habits That Make You Age Faster, from Everyday Health.

  1. Smoking
  2. Crash dieting
  3. Not enough sleep
  4. Skipping fruits & veggies
  5. Holding grudges
  6. Carrying stress
  7. Being a couch potato

The Everyday Health article is here.

Ps. 162.5/6.5

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

#ihatesugar

Disney Cruise Ship floor plan
Disney Cruise Ship Deck plan.

 

#ihatesugar

Does sugar make you healthier?

Can quitting sugar happen on a moment’s notice?

Is sugar addictive?

Does sugar taste awful?

Is sugar rare and difficult to find?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.