Tag: health

You cannot be if…

Medical device
Just a moment in time from yesterday.

 

Medical device
All i know is this machine will help me.

 

You cannot be who you cannot see.

If you cannot see yourself as active, healthy, vibrant…

If you cannot see yourself as determined, honest (with yourself), focused, and disciplined…

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Does this surprise anyone?

Trust
Fav cartoonist Hugh McLeod. Do you trust yourself to figure this out before it’s too late?

 

This time of year, many take stock of their health and think about making positive changes.

For what it’s worth, i’ve overcome all seven.

7 Unhealthy Habits That Make You Age Faster, from Everyday Health.

  1. Smoking
  2. Crash dieting
  3. Not enough sleep
  4. Skipping fruits & veggies
  5. Holding grudges
  6. Carrying stress
  7. Being a couch potato

The Everyday Health article is here.

Ps. 162.5/6.5

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

#ihatesugar

Disney Cruise Ship floor plan
Disney Cruise Ship Deck plan.

 

#ihatesugar

Does sugar make you healthier?

Can quitting sugar happen on a moment’s notice?

Is sugar addictive?

Does sugar taste awful?

Is sugar rare and difficult to find?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

After writing two hours, exercise for three more

Disney Institute Keynote Speakers
Back in 2008 when i wore sunglasses and contact lenses, and began blogging.

 

After writing two hours, exercise for three more.

How hard are you prepared to work to live like you mean it?

Overwhelmingly grateful (positive attitude), vibrantly healthy (for someone your age), blessed beyond measure, doing work you love, and living with only what you need.

160.5/8.0

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Would you like a sugar-laden nightcap?

dessert
Last night i was asked if i wanted Tiramisu.

 

There will always be good excuses reasoning excuses for why today is not a good day to exercise and avoid sugar.

Three days ago (Friday) i had a groin pain, so i “rested”.

Right now (Monday) it’s 37 degrees.

i dislike cold weather.

But i dislike going too many days without exercising even more.

So i’m “looking forward to” a really cold 40k round-trip bike ride to the gym.

PS. 161.0/7.25

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.