How much is your health worth to you?

sugar is poison
Sugar is poison. No one’s gonna tell you that, you have to convince yourself and then act – for a lifetime. Photo: couple days ago in Cracker Barrel gift shop.

 

How much is your health worth to you?

Any answer that isn’t “everything” should come into question, “Why?”

If you were accused of being an exceptionally healthy person, would there be enough evidence to convict you?

Go.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Three-hour workouts feel like recess

oral health facts
Being an adult comes with great responsibility. Photo: screen shot yesterday from my Dental Office Facebook Page.

 

Three-hour workouts feel like recess lately.

Why?

Weight is down to 157.

Our high school weight is often called our ideal weight.

Getting close.

It fits well.

PS. Take care of your mouth like you mean it.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Health is wealth (blah, blah, blah)

 

Health is wealth, but it’s so inconvenient to achieve.

Video sent to me…almost didn’t watch it because i thought it would be a waste of time.

i was wrong.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Hope, care, cure

Mission statement
Random moment walking through an airport yesterday.

 

Mission statement
That goal. Your goal? Lifelong remission from exercise?

 

Bold goal.

Lifelong remission.

For cancer, it’s a God-send.

For exercise, it’s a premature death sentence.

Clarity comes only through deep self-reflection.

Note: Sometimes clarity arrives in the form of a severe wake-up call.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

There are 18 years until a child is legally free to leave

Disney Keynote Speaker jeff noel
Small bead, different placement.

 

Today is the healthiest you will ever be in your life, if you don’t exercise regularly, eat in a balanced way, and get adequate sleep.

Our decline, when we don’t do life’s basics is insidiously slow and invisible.

Until one day.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.