There, i said it (again)

If your health goal isn’t impossible, you’re not reaching high enough.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Protect your health like it’s a job you love.

PS. Even in jobs we love, there are parts that can be boring, painful, unmotivating, repetitious, and tempting to abandon.

Which makes the first sentence worth rereading.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

How much is your health worth to you?

Any answer that isn’t “everything” should come into question, “Why?”

If you were accused of being an exceptionally healthy person, would there be enough evidence to convict you?

Go.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Three-hour workouts feel like recess lately.

Why?

Weight is down to 157.

Our high school weight is often called our ideal weight.

Getting close.

It fits well.

PS. Take care of your mouth like you mean it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Health is wealth, but it’s so inconvenient to achieve.

Video sent to me…almost didn’t watch it because i thought it would be a waste of time.

i was wrong.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.