Tag: health

Apparently, physical vibrancy promotes contagious energy

golf course at Disney
Yesterday’s view as you exited the Waldorf Astoria’s (at Disney) ballroom.

 

(intentional third person dialogue)

Apparently, physical vibrancy promotes contagious energy.

A physically vibrant 59-year old just does what he does, without thinking about it.

He’s focused on reaching people’s hearts and being the transformational catalyst to help them .think .differently

Many of yesterday’s audience comments revolved around the energy and enthusiasm that’s part of his speaking style.

The CEO led the personal comments.

He appeared to be the same age.

It was not his intent to remind anyone that older adults – particularly busy business leaders – are probably not spending enough time honoring the temple housing everything keeping them alive.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Brush and floss like you mean it

expanding dental floss
New flossing technology – expanding floss. From yesterday’s teeth cleaning.

 

Brush and floss like you mean it.

Truth be told, taking great care of our teeth, particularly our gums, is one of the most beneficial daily chores we can do.

Google it if you need a wakeup call.

What grade do you give yourself today, right now.

Go.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

If Disney ran your personal fitness

Alex Sheen video
Because I said I would is a movement led by Alex Sheen. It’s a simple concept, “Do what you say you’re going to do.”

 

 

If Disney ran your personal fitness.

You’d be over-focusing on things you used to under-focus on or ignore.

You’d also be on a path to personal vibrancy.

How do i know?

i know because i’ve done it in the past, am doing it now, and am committed to doing it until i die.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

What traits and behaviors define a great leader?

Disney Institute Keynote Speaker
What traits? One of the biggest ones is how a person takes care of their health.

 

What traits and behaviors define a great leader?

One of the biggest ones is how a person takes care of their health.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

My professional life is built on evaluating organizational health

oral health facts
Being an adult comes with great responsibility.

 

My professional life is built on evaluating organizational health.

To expertly look for obvious (and not so obvious) signs – signs that are invisible to those closest to the situation.

i still remind our Son (17) that what can sound like judgement from me is actually evaluation.

Never attempt to intentionally use guilt on others to motivate them to exercise, eat well, and sleep better.

However, do use guilt on yourself if you discover it’s effective.

Here’s my personal health evaluation on brushing and flossing.

In my life, i’ve experienced people close to me sharing that i made them feel guilty, and even worse, they feel i’ve labeled them lazy.

Here’s the thing that’s interesting to note.

Is there a correlation between being active and great oral health?

Conversely, is there a correlation between inactivity and poor oral health?

Regular exercise, meal planning and prep, as well as scheduled sleep and awaken times all take chunks of time.

Brushing and flossing is only a few minutes of the day, in the convenience of your bathroom.

If being lazy isn’t the reason for poor oral habits, what is?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.