Tag: health

Live as if every day is a health day (because it is)

Disney Culture Speaker
A two-second selfie and back on the road.

 

Glacier wildlife
More great karma…just entered West Glacier.

 

Glacier Outfitters
Glacier Outfitters is a wonderful startup business catering to Glacier explorers. Arrived just before 5pm to say hello. Shelby and Dave’s business has taken a big hit since August 11, exactly two weeks ago yesterday.

 

Lake McDonald Howe Ridge Fire smoke
Lake McDonald Howe Ridge Fire smoke.

 

Lake McDonald Howe Ridge Fire smoke
Gone are the mountains in the distance.

 

Live as if every day is a health day (because it is).

 

Cardio, strength, core, flexibility, nutrition, rest, motivation.

This isn’t a wish list, this is a to-do list.

This week, last week, next week.

Every week.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

How do you scale vibrant health for an entire lifetime?

Wild Goose Island
Wild Goose Island closeup at dawn.

 

How do you scale vibrant health for an entire lifetime?

Find a million ways to stay motivated.

Live as if every day is a new day (because it is).

Live in deep gratitude and honor the temple (your body) housing everything keeping you alive.

Focus on cardio, strength, core, flexibility, nutrition, rest, and motivating goals.

Think prevention, not medicine.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Glacier National Park trip four, physical health

St Mary Lake at dusk
St Mary Lake at dusk, July 2014.

 

Glacier National Park trip four, physical health.

There isn’t a day in the entire nine-day business trip that has staying inside on the agenda.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

The seven personal vibrancy pillars

Lake McDonald Lodge from Howe Ridge
Lake McDonald Lodge from Howe Ridge. You can see the DeSmet (boat) docked there. Early June 2018.

 

North Lake McDonald Road
North Lake McDonald Road. We biked its entirety in June.

 

North Lake McDonald Road
South end (dead ends) of N Lake McDonald Road. We took a snack break here in June.

 

North Lake McDonald Road
Another view of where the road ends and the trail begins.

 

North Lake McDonald Road
North Lake McDonald Road Howe Ridge trailhead during our bike ride.

 

North Lake McDonald Road
All of this has burned to the ground in the past few days.

To know is to do. To know and not do, is to not yet know.

Cardio, strength, flexibility, core, nutrition, sleep, and motivation.

All seven.

They are yours to use or to ignore.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Greater as a whole

Adventist Health System
A wall for selfies to use on social media.

 

We are greater as a whole at work.

We are greater as a whole with mind, body, spirit, money, and hq.

We are greater as a whole when we floss as well as brush.

Yes, some nights i have to muster an extra-ordinary motivation (because the tank is on empty) to floss.

What’s my secret?

How gross it feels to allow garbage (decaying food particles) in my mouth overnight. And how scary it is to know that skipping one night makes skipping a second night far too easy.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.