Addiction liabilities

Apple Watch next to a pool
Would have preferred 15 to 20 miles on the bicycle. But i’ll take 10.

Been thinking about our neighborhood.

The biannual homeowners meeting should happen in two days. But no invitation, as is historically customary, has arrived.

Long story short, the neighborhood is not even close to what it used to be. And i find myself extraordinarily grateful for being here for 2 1/2 decades of “the glory days”.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Can exercising be the manner?

Iphone alarm clock
Been getting 8 hours consistently. Blessed.

It’s not too far fetched to think that exercising can be the manner in which we experience the entire day.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Everything is easily learned

Everything is easily learned.

Two ways dominate in developing our habits..

  1. We learn by design.
  2. We learn by default.

An easy way to .think .differently about this is to understand that what we accept by default (unplanned, unintentional, the easiest way) becomes our standard.

Ps. Let’s say you want to change a habit for better results. Only one way dominates our (potential) habit-changing results. Simply, and literally, by design. And, motivation is the fuel required to design better habits.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Infinitely

Buzz light year Lego face
Random photo from a decade or more ago.

Move like you are going to infinity, and beyond.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Magic’s survival rate

Disney University
Rode my bike here. Why? To call someone that loves Disney. They love Disney so much they want to make the organization (and themselves) like Walt. Ps. i biked the long way to get here.

Magic’s survival rate increases by intentionally focusing and disciplining yourself with a fanaticism rarely seen.

Think of fanaticism this way…

Mediocre trails average. Average trails above-average. Above-average trails fanaticism.

Fanaticism leads the way to transformation. Hard stop.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.