Tag: Habits

Twas the night before December (yes December, not Christmas)

What if Santa’s sleigh had a message like this on the back? Some folks feel the same way about touching their wellness.

no trespassing

Twas the night before December (yes December, not Christmas). And all I’m wondering, is how well your wellness habits are doing.

Insight: When we make health a daily habit, it doesn’t matter what time of year you ask. Our answer is always this, “It’s going well”.

Christmas is just 25 days away… or is everyday Christmas? That’s the point. Your wellness is not determined by your annual checkup. It’s determined by the way you approach each day. All 365 of them.

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How Is Our Health Like Learning How To Play A Musical Instrument

Every chance I get to skip a fast food joint is another little victory.

Practice, practice, practice. I’ve never played a musical instrument, but watched my Dad teach drum lessons in our living room growing up. Every Tuesday, Wednesday and Thursday evenings Dad gave 30-minute lessons to hopeful young musicians. I see how my (health) success as a Boomer is directly related to my steady, committed practice, just like those young drummer boys.

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How To Break Hard To Break Health Habits

For me, being a role model and walking the talk is extremely motivating.

How do you break hard to break health habits? First rule, don’t look for a cookie cutter solution. This is a myth. Look at all the diets that have ever been created. None of them have sustainability. None.

Insight: You want easy answers to life’s biggest challenges? Get real with yourself. And get rid of habitual codependence with excuses.

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