Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Funny what a goal does to encourage desired behavior.
Seven straight nights of eight hours of sleep.
Yeah, seriously focused on this.
Reprioritizing things to make it happen.
And so it goes.
We know this.
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The closer we get to our goal, the more the devil will want a piece of us.
Resist the temptation that will eventually come.
Make it so our fear of regret is greater than any other fear we’ve ever known.
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Yesterday the 50-year old said he is going back to school.
Asked him why? And asked him how much time he spends in introspective thought. He said seconds, meaning almost zero.
We race through life.
If we don’t have time to think, we can guarantee we don’t have time to exercise.
One of the beauties of exercise is it also provides glorious thinking time.
We know this.
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What drives our belief that our health is important enough to make regular activity, sensible eating, and adequate sleep a part of every day?
What drives us to say it doesn’t matter and live as if our couch, our entertainment center and our snack supply are as world-class as we can afford?
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What’s holding us back from doing this one simple thing (twice) every morning? I weigh myself twice every morning. The second time is to confirm the first number. If they match, I’m done. If they do not, I weigh a third time.
Why? Because it teaches us (me) what each pound feels like. Over time the practice, repetition, and the focus teaches nuance and self-awareness.
I can feel a two-pound difference in either direction. Insane? No.
If you have ever experienced this level of daily awareness, you know it’s absolutely not insane.
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Note: Currently 10 pounds over fighting weight. Have been for a year.