St Augustine, Florida, May 26, 2011…
Motivation is like a fire, we must continue to add fuel or it’ll go out.
We may think we’re fooling ourselves. The basics man, the basics. Go! Never get bored with the basics.
Here’s to a great Summer.
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Tag: Exercise
Simultaneously
Simultaneously, and in concert with the push-up challenge for strength, the doctor recommended cardio-training: running, walking, swimming, biking, etc.
I chose running, having competed in Track & Field in Junior & Senior High School, and a couple years of college – it seemed logical.
There’s a second post to todays story – just scroll down.
Diet & Exercise
The blood tests confirmed what most would say was inevitable, and only a matter of time – your cholesterol is in the danger zone. In going to our Family Physician, you can predict what he said I’d need to do moving forward.
Two things. Diet & exercise. Diet to lower LDL cholesterol and exercise to raise HDL cholesterol. Simple. But simple doesn’t equal easy.
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April @ Lane 8
State Of The Union, 2/5
Can you feel it? Do you feel it? I mean everyday. Do you feel it?
What?
A sense of urgency.
Whether it’s for exercise or other important life goals. Do you feel it?
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