Simultaneously, and in concert with the push-up challenge for strength, the doctor recommended cardio-training: running, walking, swimming, biking, etc.

I chose running, having competed in Track & Field in Junior & Senior High School, and a couple years of college – it seemed logical.

There’s a second post to todays story – just scroll down.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.