Tag: Excuses

Now it appears as if he has nothing to worry about (which is garbage)

Moroccan sign at Epcot
Notice the bottom tag line: The Art of Personal Adornment? How about a healthy body and we call it a day?

 

Life is hard. Have personally overcome obesity and nearly everyone would never believe it because it was so long ago and now it appears as if I have nothing to worry about (which is garbage).

Learning how to stay healthy for a lifetime makes sense on every imaginable level.

Doing it, however, creates powerful excuses that have almost infinite possibilities.

We know this and have a personal obligation to use this knowledge to figure out how best to conquer the relentless temptations to take the low road.

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The aging public’s general ignorance towards running is stunning

exercise insight
Note from yesterday’s training class (workforce training)

 

The aging public’s general ignorance towards running is stunning.

We often hear non-runners talking about how smart they are for not running, citing how it saves them from typical runner’s injuries.

In harmony with doing anything is learning how to do the thing well. The people who get exercising-ending injuries are not.

The folks not exercising at all, even less.

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How is it possible to go another year not exercising he said to himself?

Mid Life Celebration movement founder jeff noel
Middle aged man wondering what’s sensible and what’s not

 

Forget everything you’ve been told about getting healthy and start with a blank page in 2014.

Then start ridiculously slow with one caveat – you will never (ever) stop being active.

How is it possible to go another year not exercising he said to himself?

Everyday he thinks about the glorious temple he’s been given. It houses everything that keeps him alive.

In 1999 I had had enough and began doing one push up a day and running one mailbox (about 100 meters) a day.

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