Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
What stokes our fire to carry on in spite of the constant cries that it’s too difficult to stay motivated and too mundane to have fun with exercise?
A compelling (and hopefully fun) goal.
So yeah, let’s try another comeback.
Last year’s comeback was stalled by double hernia (hernia occurred June 7) repair surgury in July.
Two days ago moved up to a new age group… M55-59.
Being the youngest is a competitive advantage.
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The more specific our health goals, the more specific our actions will be day after day, week after week, month after month, until we die.
The more general (vague) our goals, the more freedom we have to make excuses and put routine practices on the back burner.
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Editor’s note: A scheduling conflict (was in California) made it impossible to attend. Be flexible, yes?
We must beg, borrow, even steal sometimes in order to get the time to be active.
Seriously.
Even those that make it look easy must do this.
Why?
Because it is never easy.
It costs time.
Whether you are motivated or not, there is a price to pay.
Time.
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When it comes to wellness, we only find what we go out and search for, each and everyday.
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Are we afraid of being healthy?
Afraid of investing time and effort and still feeling unhealthy?
Who do we let feed our mind and spirit with wellness information?
Are we relying on false slick messaging or common sense?
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