Specific or vague, the results are astounding

Central Florida Gliders Track Classic flyer
Returning to defend the top spot in M55 800 meters


The more specific our health goals, the more specific our actions will be day after day, week after week, month after month, until we die.

The more general (vague) our goals, the more freedom we have to make excuses and put routine practices on the back burner.

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Editor’s note: A scheduling conflict (was in California) made it impossible to attend. Be flexible, yes?


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.