You know the feeling, the one where it’s easy to come up with 8-10 pain points for why not exercising today sounds good?
Well, um, what if we didn’t have these feelings.
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So you know when…
Tag: Excuses
What happens when you convince creativity that you care?
Focus and discipline will reward you when you least expect it.
Creativity knows you care, and rewards you, when you embrace it like a trusted friend.
Yesterday’s run was cut short because of time. A five mile run became meaningful and motivating when it was approached differently than in the past.
What if i could run it in less than 40 minutes? This would require a level of focus and effort rarely accomplished outside of an organized race. Bottomline it was motivating enough to accomplish something cool… 38:36.
After the first warmup mile, the last four miles averaged 7:24. Never saw that coming.
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We are so easily distracted, because distractions are less work
We are so easily distracted, because distractions are less work.
Intentionally running only three days a week. Gym two or three days a week. Weekends reserved for active rest. Have had eight hours sleep for past eight days.
The walks to Magic Kingdom and Epcot added four-plus miles of casual walking. Getting a 14-year old ready for his middle-school trip to San Francisco. Also very intentional.
Being intentional changes your trajectory.
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You are committed either way, aren’t you?
Did you exercise yesterday or the day before?
Are you planning on exercising today, tomorrow, or the next day?
If not now, why?
If not ever, why?
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The harsh reality of being in charge
Harsh realities overwhelm us and we give up.
The last day we exercised is the healthiest we will ever be for the rest of our lives.
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