Focus and discipline will reward you when you least expect it.
Creativity knows you care, and rewards you, when you embrace it like a trusted friend.
Yesterday’s run was cut short because of time. A five mile run became meaningful and motivating when it was approached differently than in the past.
What if i could run it in less than 40 minutes? This would require a level of focus and effort rarely accomplished outside of an organized race. Bottomline it was motivating enough to accomplish something cool… 38:36.
After the first warmup mile, the last four miles averaged 7:24. Never saw that coming.