Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Without a powerful, clear, concise, and compelling personal wellness vision, there’s no way to fight off the relentless demands on our time and energy. There’s not enough ammunition to slay the “quitting” dragon.
Not enough wherewithal to become an example, rather than a warning.
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(photo: Having fun and busy schedules are a great distraction from committing to a consistent wellness regime.)
Most if not all of us have a long history of denialism. It’s a comfortable coat we wear, even when we aren’t cold.
We eat because of all the stress in our life and food provides comfort.
And this comfort causes weight gain discomfort which starts the cycle all over again
Gained a few pounds the past five days while at Disneyland.
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(photo at traffic light stop. Lower right corner.)
When was the last time you exercised?
High school or college gym class?
Be the example, not the warning.
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The effect regular exercise has on our attitude, our spirit, our work and our home life is extraordinary.
Why would we not exploit that?
Is it because we can’t afford it? The time to do it, is that what we can’t afford?
Or is it that we can’t afford the risk it takes to let go of the things holding us back from carving out the time and commitment?
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Be first in your category or be the category. Boldness does have genius.
What does this mean for wellness? It means you’re in charge. It’s your responsibility to find creative solutions to impossible obstacles.
No guts, no glory.
It may mean taking a demotion at work. It may mean eliminating certain pleasurable habits that (only temporarily) relieve stress. It certainly means that change is the only solution.
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