But i don’t have time to watch a video longer than two minutes

 

 

We have the power to fill our lives with the things that deserve to be there.  – Laura Vanderkam

 

But i don’t have time to watch a video longer than two minutes.

i know.

That’s my point.

 

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Of course tomorrow is a better option than today

Apple Store Mall at Millenia
Not too crowded for 11am on a Thursday.

 

Apple Store Mall at Millenia
By 1pm, it’s very busy.

 

Of course tomorrow is a better option than today.

If you haven’t made exercise, healthy eating, and regular sleep a habit by now, can you tell yourself in convincing language how you feel about it?

PS. i could have waited to get my iPhone screen replaced, but instead did it within 24 hours. Why? The next iPhone drop would likely render my greatest business tool inoperable.

Who’s got time for that?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Would you like a sugar-laden nightcap?

dessert
Last night i was asked if i wanted Tiramisu.

 

There will always be good excuses reasoning excuses for why today is not a good day to exercise and avoid sugar.

Three days ago (Friday) i had a groin pain, so i “rested”.

Right now (Monday) it’s 37 degrees.

i dislike cold weather.

But i dislike going too many days without exercising even more.

So i’m “looking forward to” a really cold 40k round-trip bike ride to the gym.

PS. 161.0/7.25

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Decline happens both fast and slow

Florida pool pump
Doing home chores yesterday, was reminded by our “new” pool pump motor how quickly unchecked neglect can “suddenly” grab our attention.

 

Florida pool pump
Close up. Pump was shiny and new a year or two ago.

 

In bed later than expected and up much earlier than expected.

It happens.

Work hard to make the most of it.

PS. 159.0/5.0

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Four more days of cold and excuses (pick one)

Delta travel app
Heading out in two hours for a four-day trip.

 

Four more days of cold and excuses (pick one).

Guess who used to own www.ExcuseWhisperer.com ?

i let it go.

Too many domain names.

Too many ideas.

Not enough time.

Did that just sound like an excuse?

Bottomline, it’s gonna be cold on this trip.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.