Spend some time in solitude and reflect

confrontation
This image, with its profound message, is worth a second look.

 

Spend some time in solitude and reflect.

“Dear jeff, if you are not willing to take care of your health, can you at least explain your logic for your codependence with unhealthy wellness habits.”

“And are you convinced that never changing is in your best interests?”

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Do you believe exercise is indispensable (absolutely necessary)?

peak performance
Exercise is indispensable. No?

 

egg truck
Eat more eggs.

 

mexican heritage
Smoke ’em if ya got ’em?

 

Do you believe exercise is indispensable (absolutely necessary)?

Prove it.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Easiest way to feel like you’re making progress?

blueberries closeup
Eat like you mean it….i promise to start eating healthier when we return from vacation.

 

Making promises to yourself is an easy way to feel like you’ve made progress.

Keeping your promises is quiet, lonely, and unsung.

And keeping your promises is the only way you build something transformational.

So how’s your health today?

Are you happy with how youthful and vibrant and strong you feel?

Awesome.

Congrats.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Who will slay your fears?

Disney Parade dragon
Yesterday. The dragon looks angry.

 

Disney Parade dragon
Fire-breathing dragons are like monsters under our bed – made up fantasies in our head.

 

Disney Parade dragon
Fire-breathing dragon in our head.

 

Disney Parade dragon
Fire-breathing dragon in real life. More like a hair-ball.

 

Who will slay your fears?

Hint: You’ve walked a mile in their shoes.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Role models can be tricky

the energy project
Referral from a client call yesterday.

 

Role models can be tricky.

Especially when they are media stars (take Steve Jobs for example).

All we see is the A-reel highlights.

Thinking this role model’s life is filled with the things we don’t have can be insidiously dangerous. The list of things that get in my way but not Steve’s way…

  • Not enough time.
  • Conflicting priorities.
  • Pressures from everywhere.
  • Not enough resources.
  • Few, if any, faults.
  • Plenty of courage and creativity.

Seriously?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.