Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Do you know the secret to staying motivated to diet and exercise properly?
Seriously, I mean the one thing that no one calls out and says, “Hey, listen up, this is the 1 thing people need!!”
Hold on tight. Maybe you should sit down.
Are you ready for the secret exercise tip?
The key to staying motivated is the staying part.
Getting motivated is the obvious goal, but the secret is staying motivated.
Don’t believe it? Try living the rest of your life in good health.
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One of the benefits to exercising regularly, and consistently eating a sensible, well-balanced diet, is that the focus and discipline required, as well as the tenacity to never give up, is transferable.
Transferable?
Yes. These traits can be nurtured into habits, and habits, ultimately, make us who we are.
But you already knew that, right?
Never get bored with the basics. Never.
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Without me nagging you every day about diet, exercise, health, wellness, courage, big goals, and challenging you to get out of your rut, or if your out of it, to stay out, where would you go to get this sincere “push” (or pull) to do what you know you really need to be doing?
Where?
And if you follow all five blogs, you know the nagging doesn’t stop at physical health, it also, very naturally, bleeds over into spiritual health.
Do you find yourself being interested in this question, or do you quickly change the subject?
If you’re interested, great.
If you change the subject, you have an awesome opportunity not to.
I’m not you, but if I was, I wouldn’t wait until January 1st to make a resolution. I’d be formulating it right now, working slowly and steadily at making enough small changes that come January 1, 2011, you’ll feel like this is the year you won’t fail.
Have a great Monday. Are you heading over to jeff noel.org?
Here’s to looking at the same old challenges we all face, but in a completely different way.
These six creative food ideas may give you one or two new diet ideas you haven’t heard of yet.