Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
What tradeoffs are we willing to make?
To create time to get (and stay) healthy we have to destroy the time we spent doing some other thing.
This is more important than figuring out exactly what type of exercise we need to do.
Our first action is determining what will be left undone – possibly forever.
Painful?
Yes.
Easy?
No.
Worth the effort?
Only one person can rationalize our answer.
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When it comes to wellness, we only find what we go out and search for, each and everyday.
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The more specific our health goals, the more specific our actions will be day after day, week after week, month after month, until we die.
The more general (vague) our goals, the more freedom we have to make excuses and put routine practices on the back burner.
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Editor’s note: A scheduling conflict (was in California) made it impossible to attend. Be flexible, yes?
If we can walk and don’t, what are we telling ourselves?
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Our mental attitude influences our desire to exercise.
We know this.
An enormous part of committing to a lifetime of exercise has nothing to do with physically doing it.
And mental and physical affect spirituality.
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