Tag: Commitment

Thanks for biking with her yesterday

Florida Hospital mission
Yesterday in the waiting room for our Son to get a flu shot. Florida Hospital is the only organization (out of 2k i’ve worked with) where every employee can say this on demand.

 

Thanks for biking with her yesterday.

She said, “You don’t need to thank me for that.”

One person doesn’t see the need while the other feels compelled to notice and comment.

If you rarely (literally never) exercise, and then you do, it’s good.

Welcomed.

Maybe a glimmer of hope.

Maybe not.

History doesn’t support hope.

But maybe this time?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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The one bold choice that changes everything

Highline Trail
First-time hikers on Highline Trail, July 30, 2017. No turning back.

 

The one bold choice that changes everything.

The choice to never turn back.

Go.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Even though it was Saturday

Incline bench for core
The steepest setting.

 

Even though it was Saturday, and i hadn’t seen my Family in four days, i invested an hour for exercise – on the way home from the airport.

Balance doesn’t come with a perfect formula.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

And on the seventh day he worked out

Disney Mickey Mouse power pole
Stuck (standstill at 4pm yesterday) in traffic trying to get on I-4. Where do you get your energy from?

 

And on the seventh day “he” worked out.

He being me.

Cheryl spent all week out of town handling a stressful situation.

We agreed to forego Church yesterday morning.

i had no intention Saturday to ride my bike to the gym, workout, and ride home.

But it happened anyway.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Our resting heart rate is probably tied to our body weight

Disney wellness speaker
yesterday morning sitting on the couch.

 

The photo above captured yesterday’s mid-morning heartrate. It was an Apple Watch prompt to take a minute to “breathe”. So i did. Haven’t run in months.

A few minutes ago, i got a verbal agreement that Easter 2017 is the beginning of a new life.

Not to lose weight, but to become more active.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.