Our resting heart rate is probably tied to our body weight

Disney wellness speaker
yesterday morning sitting on the couch.


The photo above captured yesterday’s mid-morning heartrate. It was an Apple Watch prompt to take a minute to “breathe”. So i did. Haven’t run in months.

A few minutes ago, i got a verbal agreement that Easter 2017 is the beginning of a new life.

Not to lose weight, but to become more active.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.