![Disney wellness speaker](https://lane8.org/wp-content/uploads/2017/05/IMG_6807-e1492424506445-480x640.jpg)
The photo above captured yesterday’s mid-morning heartrate. It was an Apple Watch prompt to take a minute to “breathe”. So i did. Haven’t run in months.
A few minutes ago, i got a verbal agreement that Easter 2017 is the beginning of a new life.
Not to lose weight, but to become more active.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.