Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
When you love something you work harder at it.
The harder you work at something, the higher the odds for your success.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
i thought chlorine killed every living thing.
Toxic.
Harmful.
Yes, and…
Recently learned that there is such a thing as chlorine resistant algae.
Last night at 6pm (photo from the previous post now makes sense).
As we finish the first week of April, swim season is well underway.
All of that to tell you this:
Be careful, there is probably a commitment-resistant attitude we could be living with.
If you’re not committed to vibrant health, it may be time to try some other method.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Missed Wednesday’s and Friday’s cardio workout last week due to business travel.
Was able to get a gym workout in on Friday morning in Texas, so that felt good.
And yesterday’s 40k roundtrip bike ride to the gym was extra special.
Absence makes the heart grow fonder.
Wellness: • dream big • get there • stay there
It’s your responsibility.
i ain’t tellin’ ya something you don’t already know.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Do what you need to do when you need to do it.
Right?
Whether you feel like it or not.
Right?
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Let your wellness light shine brightly.
You are a beacon for others.
You are so deserving of the vibrancy you feel.
You find solace in your commitment to over-focus on your wellness compared to the way you used to under-focus on it, or ignore it completely.
You know how people can tell if you’re committed to wellness?
The same way people can tell if a business is committed to their wellness.
Metrics.
Basic business measurements.
In this case, it’s health metrics instead of business metrics.
The basics..
Resting heart rate.
Cholesterol.
Triglycerides.
Blood pressure.
Touch your toes.
How many pull ups, push ups, and sit ups can you do?
Walk 4-5 flights of stairs – how soon does your heart rate return to normal.
Do you lose your patience easily?
What are the main beverages you consume daily?
Do you use a snooze button to wake up?
How many calories do you get daily from processed foods?
How many grams of sugar do you consume daily?
How much water do you consume daily?
When was the last time you exercised consistently for five continuous years?
The list goes on and on.
You get the picture.
i never mentioned weight.
Why would i?
It doesn’t matter what a person weighs..
What matters are answers to the questions here.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.