Of course it’s difficult, and this will never change

 

Of course it’s difficult and this will never change. Better to accept it and live with the never-ending effort required to get and stay healthy than deny it and live with that.

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

A walk in the park

Ultimate Frisbee regional tournament
We stopped to watch. It was 45 minutes before the tournament began.

 

Ultimate Frisbee regional tournament
Ultimate Frisbee regional tournament in Allentown, PA, July 17, 2016, a Sunday.

 

Ultimate Frisbee regional tournament
Ultimate Frisbee regional tournament. Teams from four states.

 

Geese swimming in a stream

 

A walk in the park Sunday morning was leisurely and enjoyable. We had no pressing issues to handle. We had time on our hands.

The challenge is what to do on the 99.9% of our days when that is not the case.

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

A second simple question

Where would we be if we didn’t have the capacity to choose?

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

He’s rather run on Saturday nights

Morning track workout at WPS
Saturday mornings at the track are not his thing. Photo: Yesterday, May 28, 2016. School ended May 26.

 

He’d rather run on Saturday nights.

Works for me.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Should i exercise or not?

Should i exercise or not?

What is gained if i do?

What is lost if i don’t?

Wow, those are two powerful questions. You’d think the two answers would change everything.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.