Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Poor habits feel irreversible.
There are exceptions to every rule.
Take for example the person who defies the odds and remains active into their 60’s, 70’s, 80’s and beyond.
Take for example the person who develops cirrhosis of the liver from a lifetime of drinking.
Note to self: You are CEO of You, Inc.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Your health defines you.
Your level of wellness drives what you do or don’t do to define your health.
And by define, i mean define.
Well aware of disease and other genetic factors.
So i’m not talking about weight and that garbage.
Do you floss your teeth every night before bed?
The diseases and genetics that stop a person from grabbing some floss and spending a few minutes to do it are, well, i can’t think of any.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
What you eat, how much sleep you get each night, how much exercise you get – these are things you need to control.
And when life feels like it’s out of control, it’s because you haven’t planned for the unexpected events that will come when you least expect them. It may also mean your motivation to be well isn’t strong enough to resist taking the easier, inactive path.
PS. It’s important to remember that amazingly positive things will also happen when you least expect them. The key, however, is to be able to weather the sudden, and sometimes prolonged, storms.
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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
There is no escaping discomfort.
Are we obligated to embrace discomfort?
Know what happens when we embrace discomfort?
We become the pilot of our ship.
The time passes, but we are the captain – the one in command.
We get to choose whether we are uncomfortable with the daily grind that’s required to live with (intentionally) better health choices.
Failing to make great health choices makes us a victim of poor choices.
Why the heck would anyone sign up for a lifetime of that?
Oh wait, i know.
Pleasure, weakness, distraction, procrastination, fear.
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This website is about our BODY. To read posts about our SPIRIT, click here.
Note to self.
Make wise, habitual, healthy choices every day.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.