A walk in the park

Ultimate Frisbee regional tournament
We stopped to watch. It was 45 minutes before the tournament began.


Ultimate Frisbee regional tournament
Ultimate Frisbee regional tournament in Allentown, PA, July 17, 2016, a Sunday.


Ultimate Frisbee regional tournament
Ultimate Frisbee regional tournament. Teams from four states.


Geese swimming in a stream


A walk in the park Sunday morning was leisurely and enjoyable. We had no pressing issues to handle. We had time on our hands.

The challenge is what to do on the 99.9% of our days when that is not the case.




This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.


On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.